Modify your exercises

Your care team, led by a physical therapist, can help you add or remove exercises for your current focus area in the app. Your care team can also help you switch your focus to an entirely new pain area if needed.

Follow these steps to get in touch with your care team:

1. Open the Hinge Health app on your smartphone or tablet
2. Open the My Care tab at the bottom of the app home screen
3. Send a message or schedule a video visit with your care team